Question:
If I subscribe to the course will I lose weight?
Answer:
Yes. If you stick to the course and implement the changes to your diet as advised, you will not only lose weight in a natural and healthy way, but your general health will also improve.
Question:
I’m vegetarian, is this suitable for me?
Answer:
Yes this course is suitable for vegetarians, vegans as well as meat eaters. There are no strict rules about what you can or cannot eat, so it is OK for all types of people from all backgrounds, religions and beliefs.
Question:
I’m pregnant, can I still take the course?
Answer:
Yes you can as this course is about eating well, which will improve your overall health and provide the best possible start for your child. I would recommend that you consult with your family doctor who can ensure you are on the right track.
Question:
I have a BMI of 40, can I take this course and will it help people of my weight?
Answer:
This course will help anyone with a weight issue. You gained your weight over time and you will lose weight over time. Stick with it and you will achieve your ideal body weight. Cheat and you will not.
Question:
I’m 16 years of age, can I enroll?
Answer:
We have to restrict entry to 18 and over, but the whole family could benefit from the information contained in this course, so maybe your guardian could enroll.
Question:
Is this course suitable for diabetics?
Answer:
Yes, as I diabetic you should be aware of the restrictions in your diet. Just follow the guidelines and make any adjustments required or advised by your family doctor. Following the dietary advice in this course will reduce the risk of developing type 2 diabetes for many.
Question:
Hi, I’m not actually over weight, but I think my diet is bad for my long-term health. Would I benefit from doing this course?
Answer:
Definitely. The quality of your diet can have a significant effect on long-term health and help you to avoid or delay the onset of later life chronic illnesses.
Question:
Can I still eat meat on this course?
Answer:
Certainly, but you will be advised on how to choose the healthiest options.
Question:
Does it involve taking slimming pills?
Answer:
Certainly not. We are 100% against any form of slimming pills.
Question:
Can I unsubscribe and stop my payments if I want to?
Answer:
You are free to unsubscribe at any time.
Question:
My weight has fluctuated all my life and I keep doing diets but the don’t work for long. What makes this program any different?
Answer:
That’s a great question and the main reason I devised this program. Diets don’t work! The concept of “going on a diet” implies a temporary fix where you restrict your intake of calories generally or certain foods specifically. What happens? If you don’t cheat on yourself you lose weight and then you go back to your “normal” diet and regain the weight you just lost.
This program is about teaching you how to make a permanent change to your diet, where you still eat many of the foods you like, but are able to lose weight and maintain a healthy body weight for life. No more YoYo dieting.
Question:
Is it unhealthy to be fat and healthy to be skinny?
Answer:
Being over weight leads to many health issues, both in the short and long term and can significantly reduce your life expectancy and quality of life, but there are many people of normal or below normal weight who have diet related health issues. I have seen many people who have the perfect BMI but are suffering from diet deficiencies and related illnesses.
Although this program is primarily focused on helping over weight people lose excess body fat, it would also be of significant benefit to people of all weights. Even skinny people can suffer from a poor diet.
Question:
What happens after I complete the program?
Answer:
By the time you complete the program you will have lost weight (if you have not cheated) and you will have the food knowledge to be able to go it alone, but my door is always open. I will keep in touch as long as you wish me to advise you.
