Lose Fat Gain Life :: Control Your Diet Improve Your Health

Diet Related Diseases

What is Pre-Diabetes?

Pre-Diabetes is an early warning sign for the development of type 2 diabetes. Previously it was referred to as impaired fasting glucose (IFG) or impaired glucose tolerance (IGT), depending on the test used to diagnose it and shows up as higher than normal blood glucose levels.

What is Hyperglycemia?

Hyperglycemia is a condition where blood sugar levels are too high and may indicate the presence or a risk of type 2 diabetes.

Diet Related Diseases

Making changes to your diet can significantly improve your health and play an important part in reducing the risk of developing various potentially life-threatening diseases.

Type 2 Diabetes

Type 2 diabetes is on the increase, and the link to poor diet has been established. Reduce your own risk now by seeking sensible dietary advice.

Obesity Help

How to Prevent Obesity

With two thirds of Americans overweight and one third classified obese (BMI over 30) it’s time to face facts, make some changes to the way you eat and learn how to prevent obesity.

Fasting To Lose Weight Safely

Fasting to lose weight is the most natural way of reducing your calorie intake, providing it is done safely. Learn how here.

Obesity Help

Obesity is a serious concern and will eventually be responsible for more deaths than malnutrition. Learn how to beat this and enjoy a healthier, happier life.

Exercise For Weight Loss

Turbulence Training

Craig Ballantyne’s Turbulence Training is the next step for anyone who is serious about burning fat and getting into shape.

Why Speeding Up Your Metabolism Helps You Burn Fat

Learn how increasing your metabolic rate can help you burn the fat faster

Exercise for Weight Loss

Exercise is an important step in your weight loss program and should be combined with a calorie controlled dietary lifestyle.

Nutrition

What Are Amino Acids?

Amino acids are critical to good nutrition and life itself. Alpha-amino acids are the building blocks of proteins and can be linked in varying sequences to form a huge variety of proteins.

Dietary Fat Facts

Dietary fats play a significant role in your long-term health. By selecting wisely from the wide range of heart healthy oils available, dramatic benefits can be obtained.